Aquatic Fitness

Be sure to consult your doctor for any medical advice before beginning any new exercise programs. 

You can achieve all your weight loss and fitness goals from the comfort of your backyard! Implementing your exercise routine underwater not only helps your joints and muscle pain go away it also helps build muscles. 

Owning a swim spa brings you the ultimate necessary health benefits. Many people believe swim spas are only for relaxing and having a good time, but we will show you the many aquatic fitness possibilities you get by owning a swim spa. 

Upper body:

Improve your posture, gain strong muscles, and feel good. 

Accessories that can help you:

Lower body:

Boost your metabolism, improve your bone health and overall fitness. 

Accessories that can help you:

Core:

Improve your balance, stability, and prevent lower back pain.

Accessories that can help you:

Besides aquatic exercise equipment, we also offer a wide selection of accessories that can help you monitor your workout & motivate you to do more! For example, our Endless Pools Fit@Home Wifi and Mobile App help you set up workout programs specific to your goals from your smartphone or tablet. 

Are you interested in measuring your aquatic performance? The Pace Display is the best accessory that allows you to view your current pace and speed. 

The CoolZone lets you workout during hot or cold days by efficiently cooling or heating the water. Plus, to get your workout started, you can purchase the Bluetooth – Enabled Sound System and hear your favorite music. 

Please refer to our Endless Pool Aquatic Fitness Exercises to check our low-impact exercise routines. 

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Aquatic Fitness

Endless Pools Aquatic Fitness Exercises

Low Impact Exercises with High Benefits

Learn these aquatic exercise routines to maximize your daily workout. With a few simple routines on your swim spa, you can get your heart rate up, burn some calories and enjoy the benefits of doing these exercises in the comfort of your backyard.

Be sure to consult your doctor for any medical advice before you start any new exercise programs.

Upper Body Workout Routines

Improve your posture, gain strong muscles and feel good.

Chest Press + Reverse Flys

Biceps Triceps

Chest Press

Overhead Shoulder Press

Lateral Shoulder Raise

Standing Rows

Lower Body Workout Routines

Boost your metabolism, improve your bone health and overall fitness.

Leg Sweeps

Calf Raises

Lunge Run

Squat Jumps

Lateral Bounds

Skips

Core Workout Routines

Improve your balance, stability and prevent lower back pain.

Side Plank Knee Crunch

Seated Leg Extensions

Bicycle Kicks

Torso Rotations

Flutter Kicks to Scissor Kicks Combo

Pendulum Swings

Single Leg Pike

Core Sweeps