Saunas – Health Benefits & Safety Guidelines

Saunas – Health Benefits & Safety Guidelines

Health Benefits: Saunas have a long history of providing health benefits dating back around 1,000 years. Scandinavian countries such as Finland have long understood their benefits and used them for health and wellness purposes. We’ve compiled the Top Ten “healthy reasons” for sauna use: Stress relief Relaxes muscles and soothes aches and pains in muscles & … Read More

How to Choose the Right Hot Tub Cover

How to Choose the Right Hot Tub Cover

Some products provide critical functions that are just not glamorous. Spa covers are an example of that. They conserve heat, thus saving energy and operating costs. Cleanliness and safety are also important reasons for keeping a hot tub covered when not in use. At first glance, many people think all spa covers are alike. It’s … Read More

Health Benefits – Pool and Swim Spa/Fitness Pools

Health Benefits – Pool and Swim Spa/Fitness Pools

Of all our hydrotherapeutic products, pools are the more well known. Even though we live in an area surrounded by water and great beaches, you’ll notice that pools remain a popular fixture in many Hampton Roads homes. They give us a great way to cool off from our infamous summer heat and humidity, providing us … Read More

Why Saunas Are Ridiculously Good for You

Why Saunas Are Ridiculously Good for You

Amanda MacMilla January 9, 2018 A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found that people who regularly used saunas had lower rates of hypertension, cardiac death and dementia compared to … Read More

Help relieve tensions headaches with a sauna

Help relieve tensions headaches with a sauna

Do you suffer from chronic tension-type headaches (CTTH)? If so, a study published earlier this year indicates that sauna bathing can help reduce headache pain intensity. The study was conducted by the Wellington Pain & Headache Clinic at the Southern Cross Hospital in Wellington, New Zealand. The results were released in February of this year. … Read More

Increase Mobility

Increase Mobility

Arthritis Benefits If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function. Immersion in warm water produces hydrostatic pressure on the body that … Read More

A Better Night’s Sleep

A Better Night’s Sleep

According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders like insomnia more than one night a week. Find out how spending time in your spa before going to bed can lead to a deeper and more peaceful sleep.

Hydromassage Benefits

Hydromassage Benefits

There are three factors at work in a spa: heat, buoyancy and massage. Working together, they create a totally relaxing hydromassage experience. The heat in a hot tub raises your body temperature, increasing circulation. The buoyancy of the hot tub reduces your body weight by 90%*, relieving pressure on muscles and joints with a relaxing … Read More

When Should I Replace My Spa Cover?

When Should I Replace My Spa Cover?

Your spa cover is more than an attractive accessory. It’s also has the very important job of holding in heat when your spa is not in use, helping to reduce energy consumption and keep energy costs low. The cover also prevents excess evaporation, helping you conserve water, and it prevents debris and objects that could … Read More

Sleep Better

Sleep Better

Why do I sleep better after a soak in the hot tub? Many people struggle to wind down completely at the end of the day, in order to get a complete and restful night of sleep. In fact, in his groundbreaking book, Undoing Perpetual Stress, Dr. Richard O’Connor makes a solid case that the human … Read More

Tips for Your Next Hot Tub Date Night

Tips for Your Next Hot Tub Date Night

It’s Friday night. You promised that special someone a romantic date night but you’ve just sat in an hour of traffic and your back hurts. Getting gussied up to go out is the last thing you want to do. So skip the dinner and movie and head back to your Hot Spring hot tub for … Read More

The Art of Hot Tub Relaxation

The Art of Hot Tub Relaxation

Take Your Relaxation to a Whole New Level. Taking time to relax and destress is an important element of maintaining a balanced life. Being immersed in warm water has been proven to help you relax both physically and mentally, and even helps your body turn down the “fight or flight” response we have to stress. … Read More

DIYer’s love this simple home improvement project!

DIYer’s love this simple home improvement project!

Spring has sprung and summer is right around the corner. This is the time where many folks start thinking about home improvements and makeovers.  We’ve compiled a few ideas that will enhance your backyard and possibly your quality of life too! Our favorite affordable home improvement is one that brings the entire family together for … Read More

How to Choose Your Hot Tub Foundation

How to Choose Your Hot Tub Foundation

Thinking about getting a hot tub, but not sure where to put it?  There are a few things you’ll want to keep in mind when choosing the perfect place for your hot tub that will enhance your enjoyment. If you live in an area that’s gets snow, or other bad weather, we highly suggest placing … Read More

What’s the difference between 110v and 220v hot tubs?

What’s the difference between 110v and 220v hot tubs?

110V One of the nicest things about 110v or “plug and play” hot tubs is that once it’s sitting in your backyard, all you have to do to enjoy it is fill it up and plug it in. You don’t need to hire an electrician and hard wire anything. Because it only draws 11 amps, … Read More

7 Ways a Hot Tub is Better than a Couch

7 Ways a Hot Tub is Better than a Couch

Football season is upon us and our couches are anxiously awaiting our undivided attention as we gather round to cheer on our favorite team. This season, let’s do something different. Let’s throw caution to the wind and give our backsides a much needed change. Here are 7 ways a hot tub is better than a … Read More