Saunas – Health Benefits & Safety Guidelines

Saunas – Health Benefits & Safety Guidelines

Health Benefits: Saunas have a long history of providing health benefits dating back around 1,000 years. Scandinavian countries such as Finland have long understood their benefits and used them for health and wellness purposes. We’ve compiled the Top Ten “healthy reasons” for sauna use: Stress relief Relaxes muscles and soothes aches and pains in muscles & … Read More

How to Choose the Right Hot Tub Cover

How to Choose the Right Hot Tub Cover

Some products provide critical functions that are just not glamorous. Spa covers are an example of that. They conserve heat, thus saving energy and operating costs. Cleanliness and safety are also important reasons for keeping a hot tub covered when not in use. At first glance, many people think all spa covers are alike. It’s … Read More

Health Benefits – Pool and Swim Spa/Fitness Pools

Health Benefits – Pool and Swim Spa/Fitness Pools

Of all our hydrotherapeutic products, pools are the more well known. Even though we live in an area surrounded by water and great beaches, you’ll notice that pools remain a popular fixture in many Hampton Roads homes. They give us a great way to cool off from our infamous summer heat and humidity, providing us … Read More

Why Saunas Are Ridiculously Good for You

Why Saunas Are Ridiculously Good for You

Amanda MacMilla January 9, 2018 A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found that people who regularly used saunas had lower rates of hypertension, cardiac death and dementia compared to … Read More

Help relieve tensions headaches with a sauna

Help relieve tensions headaches with a sauna

Do you suffer from chronic tension-type headaches (CTTH)? If so, a study published earlier this year indicates that sauna bathing can help reduce headache pain intensity. The study was conducted by the Wellington Pain & Headache Clinic at the Southern Cross Hospital in Wellington, New Zealand. The results were released in February of this year. … Read More