While the warm weather is here and we may be inclined towards the beach and pool, this doesn’t mean you have to set aside hot tub soaking for cooler weather. Your hot tub is a year round health, leisure and lifestyle “tool” and we’ve got some useful hints to keep it your year-round relaxation “friend”:
Yipee! It is spring! Time for rebirth and renewal. And that time of year where we clean out, brush off and discard what isn’t being used and get ready for the warmer months. We clean out the closets, the “infamous messy drawer”, get the carpets shampooed and do the big sweep of the garage accompanied by the annual yard sale.
Did you know that meditation has been proven to improve heart health? Well – it’s true. According to the American Heart Association and WebMD, you can lower your risk of developing cardiovascular disease by taking a few minutes (or longer) everyday to relax and let go of all the day’s stresses. “Think of it as a 20 or 30-minute vacation from the stress in your life,” said Richard A.
The month of February and Valentine’s Day serve as reminders of what matters – those special relationships in our lives. It is a time to take pause and consider those who matter most. Are you spending as much time as you’d like? Well, it doesn’t have to be difficult. Here are some simple and easy ways you can “spice up” that special relationship and recommit to the one you love: